🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 10500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile Japones (steamless) is a very low-calorie food at 44.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (63.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chile Japones - Hot
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chile Japones (steamless). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Japones (steamless) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Japones (steamless) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 10500.0 IU | 210% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Japones (steamless) accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Chile Japones (steamless)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Jumping Rope | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Japones (steamless)
Is Chile Japones (steamless) good for weight loss?
Chile Japones is very low in calories at just 44 per serving, making it easy to use freely in meals without affecting your calorie intake. The minimal fat and protein mean it won't significantly satiate hunger on its own, so it works best as a flavoring for more substantial foods rather than a standalone snack.
Is Chile Japones (steamless) a good snack for kids?
Chile Japones is quite hot and may be too spicy for most children unless they're accustomed to heat. If your kids enjoy spicy food, a tiny amount could add flavor, but it's generally better reserved for adult palates.
What diets does Chile Japones (steamless) suit?
This spicy chile suits most dietary approaches including keto, paleo, vegan, vegetarian, and low-carb diets. Its pure ingredient list and lack of processing make it compatible with whole-food-focused eating patterns.
What does Chile Japones (steamless) pair well with for a balanced meal?
Use it to season stir-fries, soups, rice dishes, and roasted vegetables for a heat boost. It also complements proteins like chicken, fish, and beans while adding virtually no calories.
How does Chile Japones (steamless) fit into a balanced diet?
As a pure spice with negligible calories, Chile Japones contributes mainly flavor and aroma rather than substantial nutrition. While it does contain some vitamin C and fiber for its weight, it's best thought of as a seasoning that enhances other whole foods rather than a nutritional contributor itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
