🧪 Nutrition Facts
- Calories 279.7
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (92.0g)), Welsh Farms, Super Premium Ice Cream, Fat Daddy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Peanut Butter Swirl (peanuts, Sugar, Salt, Peanut Oil), Sugar, Milk Pretzel Nibs (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast, Sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavors), Corn Syrup, Malt Flavoring (cocoa [processed with Alkali], Whey, Natural Cocoa, Natural & Artificial Flavors, Salt, Citric Acid), Contains 2% or Less of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Carrageenan, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welsh Farms, Super Premium Ice Cream, Fat Daddy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welsh Farms, Super Premium Ice Cream, Fat Daddy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welsh Farms, Super Premium Ice Cream, Fat Daddy accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Welsh Farms, Super Premium Ice Cream, Fat Daddy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (Moderate Intensity) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welsh Farms, Super Premium Ice Cream, Fat Daddy
How might Welsh Farms, Super Premium Ice Cream, Fat Daddy affect blood sugar?
With 19g of sugar and 27g of carbs in a small 92g serving, this will cause a notable rise in blood sugar. The sugar content is particularly concentrated, making up most of the carbohydrate total.
Is Welsh Farms, Super Premium Ice Cream, Fat Daddy heart-healthy?
The saturated fat content of 9g per serving is moderate but worth noting if you're watching your intake. The peanut butter and peanut oil do provide some heart-healthy unsaturated fats, though the overall profile is fairly rich for a frozen dessert.
Is Welsh Farms, Super Premium Ice Cream, Fat Daddy suitable for people with lactose intolerance?
This product contains both skim milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Welsh Farms, Super Premium Ice Cream, Fat Daddy gluten-free?
No, this is not gluten-free due to the unbleached enriched wheat flour used in the milk pretzel nibs.
What should I watch out for with Welsh Farms, Super Premium Ice Cream, Fat Daddy?
This ice cream is quite high in sugar at 19g per serving, which can add up quickly if you eat more than one serving. It also contains wheat flour in the pretzel pieces and soy lecithin, so it's not suitable for people with celiac disease or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
