🧪 Nutrition Facts
- Calories 150.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.9 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), American Grass Fed Beef, London Broil is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (64% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Grass Fed Beef, London Broil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Grass Fed Beef, London Broil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 80.2 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Grass Fed Beef, London Broil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in American Grass Fed Beef, London Broil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Grass Fed Beef, London Broil
Is American Grass Fed Beef, London Broil good for weight loss?
London broil is a solid choice for weight loss because it's high in protein at 24g per serving while being relatively low in calories and fat. The zero carbs and minimal sodium make it easy to fit into most calorie-controlled diets.
Is American Grass Fed Beef, London Broil good for muscle building?
This cut of beef is excellent for muscle building, delivering substantial protein to support muscle repair and growth. The iron content also helps with oxygen transport during workouts, which supports overall athletic performance.
Is American Grass Fed Beef, London Broil a good snack for kids?
Kids can definitely eat this, though the toughness of the london broil cut means it should be sliced thinly or cooked until very tender for younger children. It provides excellent nutrition for growing bodies when prepared in an appealing way.
What vitamins or minerals stand out in American Grass Fed Beef, London Broil?
Iron is the standout nutrient here at 2.7mg per serving, which supports healthy blood oxygen levels and is particularly important for kids and menstruating individuals.
What diets does American Grass Fed Beef, London Broil suit?
London broil works well with paleo, keto, carnivore, and low-carb diets. It's also suitable for whole30 and other high-protein, low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
