How many calories are in American Grass Fed Beef, London Broil?

American Grass Fed Beef, London Broil contains 150.3 calories per 1 Serving (113.0g).

Is American Grass Fed Beef, London Broil high in protein?

American Grass Fed Beef, London Broil is an excellent source of protein, providing 24.0g per 1 Serving (113.0g) — 64% of its calories come from protein.

Is American Grass Fed Beef, London Broil good for weight loss?

American Grass Fed Beef, London Broil is a good weight loss choice — moderate in calories (150.3 per 1 Serving (113.0g)) and high in protein (24.0g), which helps maintain satiety and preserve muscle mass.

What are the macronutrients in American Grass Fed Beef, London Broil?

Per 1 Serving (113.0g), American Grass Fed Beef, London Broil contains 24.0g of protein, 0.0g of carbohydrates, and 6.0g of fat. The dominant macronutrient is protein.

Does American Grass Fed Beef, London Broil contain artificial additives?

Ingredient information for American Grass Fed Beef, London Broil is not available in the USDA database for this entry.

Calories In American Grass Fed Beef, London Broil - Cals, Fat, Carbs, Protein and other Nutrition Facts

Name: AMERICAN GRASS FED BEEF, LONDON BROIL
Yield: 1 serving

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 150.3
Total Fat 6.0 g
Saturated Fat 2.0 g
Cholesterol 59.9 mg
Sodium 80.2 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 24.0 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.3 calories per serving (1 Serving (113.0g)), American Grass Fed Beef, London Broil is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (64% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of American Grass Fed Beef, London Broil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.3 kcal	7.5%
Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	59.9 mg	20%
Sodium	80.2 mg	3%
Protein	24.0 g	48% ✅
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

American Grass Fed Beef, London Broil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.

Fat 36%

Protein 64%

Fat 36% Protein 64%

🏃 Exercise Burn Time

How long would it take to burn off the 150.3 calories in American Grass Fed Beef, London Broil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.4 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Dancing	23.1 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in American Grass Fed Beef, London Broil