🧪 Nutrition Facts
- Calories 139.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 72.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey Protein Concentrate, Cookie Dough (flour, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Butter, Brown Sugar, Water, Egg, Baking Soda, Salt, Skim Milk, Burnt Sugar Syrup, Sodium Citrate, Caramel Color, Potassium Sorbate [preservative], and Molasses), Stabilized and Emulsified by (modified Corn Starch, Propylene Glycol, Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), and Live Active Yogurt Cultures: L. Acidophilus, and Bifidobacterium
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 72.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough
Is Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough good for weight loss?
At 140 calories per serving, this frozen yogurt is relatively modest in calories, but the 16g of sugar per 65g serving is quite high and may make it harder to stick to weight loss goals if eaten regularly. The protein content (3g) is minimal, so it won't keep you feeling full for long.
How might Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough affect blood sugar?
With 16g of sugar and 24g of carbs in a small 65g serving, this will cause a fairly quick rise in blood sugar. The low protein and fiber mean there's little to slow down how fast those carbs are absorbed.
Is Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough suitable for people with lactose intolerance?
This contains both milkfat and nonfat milk as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough gluten-free?
The cookie dough pieces include flour, making this product not gluten-free.
What should I watch out for with Belfonte, Frozen Yogurt, Cuckoo 4 Cookie Dough?
The sugar content is the main concern—16g per serving is substantial for a frozen yogurt, especially if you're watching your intake. The cookie dough pieces add both sugar and saturated fat, so portion control matters. If you have soy or egg allergies, note that both are present in the cookie dough component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
