🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Miller's, Homemade Jams, Hot Pepper Jelly contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Green and Red Peppers, Jalapeno Peppers, Vinegar, Pectin, Water, Extract of Chili Peppers with Soybean Oil, Salt, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Miller's, Homemade Jams, Hot Pepper Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Miller's, Homemade Jams, Hot Pepper Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Miller's, Homemade Jams, Hot Pepper Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mrs. Miller's, Homemade Jams, Hot Pepper Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Racquetball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Miller's, Homemade Jams, Hot Pepper Jelly
Is Mrs. Miller's, Homemade Jams, Hot Pepper Jelly good for weight loss?
Hot pepper jelly is quite calorie-dense for its serving size at 50 calories per tablespoon, with 11g of sugar and no protein to provide satiety. While the peppers offer metabolism-boosting compounds, the high sugar content makes it better used as an occasional condiment rather than a regular snack for weight loss goals.
Is Mrs. Miller's, Homemade Jams, Hot Pepper Jelly a good snack for kids?
The jalapeño and chili pepper heat might be too intense for younger children, though older kids who enjoy spicy foods could enjoy it. Introducing it gradually as a small condiment on milder foods is a safer approach.
What diets does Mrs. Miller's, Homemade Jams, Hot Pepper Jelly suit?
This jelly works well for gluten-free and vegan diets. It's less suitable for low-sugar, ketogenic, or diabetic diets due to its 11g sugar content per serving.
What does Mrs. Miller's, Homemade Jams, Hot Pepper Jelly pair well with for a balanced meal?
Serve it alongside cheese and crackers, spread on pork or poultry dishes, or swirl into cream cheese for a dip. It also complements grilled meats and adds complexity to glazes when balanced with savory proteins.
How does Mrs. Miller's, Homemade Jams, Hot Pepper Jelly fit into a balanced diet?
Hot pepper jelly functions best as a small-portion condiment rather than a primary food. Pairing it with protein sources and whole grains helps offset its sugar content and creates a more balanced nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
