🧪 Nutrition Facts
- Calories 99.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry contains 99.5 calories per serving (1 Serving (107.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Artificial Flavor, Citric Acid, Xanthan Gum, Guar Gum, Cellulose, Carageenan, Caramel Color, Fd&c Red #40, Blue #1
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kayaking | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry
Is Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry good for weight loss?
This frozen treat is quite calorie-dense for its serving size at about 100 calories per 107g, but the main concern is the 21g of sugar with essentially no protein or fat to provide satiety. You'd likely feel hungry again shortly after eating it, making it challenging to fit into a weight loss plan.
How might Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry affect blood sugar?
With 25g of carbs and 21g of sugar but no fiber or protein to slow absorption, this water ice will cause a fairly rapid spike in blood sugar. Those managing diabetes or prediabetes should be cautious with portion sizes.
Is Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though you should check the package label for any allergen warnings about cross-contamination.
What diets does Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry suit?
This suits occasional treats on most flexible diets, but it's less ideal for low-carb, keto, or very strict diabetic diets due to the high sugar content. It's naturally vegan and works for plant-based eating.
What should I watch out for with Philadelphia Water Ice, Rainbow Ice, Cherry, Vanilla, Blueberry?
The sugar content is very high at 21g per serving—that's more than half the recommended daily added sugar limit for many people. This product also contains artificial sweeteners and food dyes (FD&C Red #40 and Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
