🧪 Nutrition Facts
- Calories 173.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.0 calories per serving (1 Serving (56.0g)), Roasted Green Wheat Freekeh is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (92.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Green Wheat Freekeh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Green Wheat Freekeh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.0 kcal | 8.7% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Green Wheat Freekeh accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.0 calories in Roasted Green Wheat Freekeh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Basketball: General | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Green Wheat Freekeh
Is Roasted Green Wheat Freekeh good for weight loss?
Freekeh is fairly calorie-dense at 173 calories per serving, and with only 1g of protein it won't keep you satisfied for long. The high carbohydrate content (40g) relative to fiber (1g) means it digests quickly and may leave you hungry despite the calories consumed.
Is Roasted Green Wheat Freekeh good fuel for endurance activities?
This is an excellent choice for endurance athletes. The 40g of carbs provide readily available energy for sustained activity, while the 1g of protein offers some muscle support during longer efforts.
How might Roasted Green Wheat Freekeh affect blood sugar?
With minimal fiber relative to its 40g carb content, freekeh will cause a fairly rapid rise in blood sugar. Those managing blood sugar levels or at risk for diabetes should pair it with protein and healthy fat to slow absorption.
Is Roasted Green Wheat Freekeh a good snack for kids?
Kids generally enjoy freekeh's mild, nutty flavor and tender texture. The low fiber content makes it easy on young digestive systems, though it's best served with protein and vegetables for a balanced meal.
What diets does Roasted Green Wheat Freekeh suit?
Freekeh works well for vegan and vegetarian diets, and is naturally gluten-free. It's not ideal for low-carb approaches like keto or paleo due to its carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
