🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paprika Chipotle Swordfish is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (chili Pepper, Cumin, Oregano, Red Pepper), Paprika, Dried Garlic, Sea Salt, Chipotle Pepper, Dried Onion, Demerara Sugar, Natural Mesquite Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paprika Chipotle Swordfish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paprika Chipotle Swordfish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paprika Chipotle Swordfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paprika Chipotle Swordfish accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Paprika Chipotle Swordfish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Spinning | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paprika Chipotle Swordfish
Is Paprika Chipotle Swordfish good for weight loss?
This spice blend is essentially calorie-free at 25 calories per 7g serving, making it excellent for weight loss when used to season lean proteins like swordfish without adding extra calories. The fiber content also supports satiety, helping you feel fuller longer.
Is Paprika Chipotle Swordfish a good snack for kids?
The chipotle and chili peppers make this quite spicy, which may be too intense for younger children or those sensitive to heat. Older kids who enjoy bold flavors would likely enjoy it on milder proteins.
What diets does Paprika Chipotle Swordfish suit?
It works well for keto, paleo, whole30, and Mediterranean diets. The blend is naturally low-carb and contains no processed ingredients beyond the spice components, fitting cleanly into most whole-food eating patterns.
What does Paprika Chipotle Swordfish pair well with for a balanced meal?
Use it to season swordfish, salmon, chicken, or lean beef, then pair with roasted vegetables, quinoa, or brown rice for a complete meal. It also complements avocado, citrus, and black beans well.
How does Paprika Chipotle Swordfish fit into a balanced diet?
As a spice blend, it adds flavor and micronutrients like iron and vitamin C without contributing meaningfully to calories, carbs, or fat. It's best viewed as a seasoning that makes nutritious whole foods more enjoyable rather than a standalone dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
