🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (81.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Spice Extractives (cinnamon and Cloves), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Lifting Weights | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice
Is Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice good for weight loss?
At just 50 calories per serving with 10g of protein and zero carbs, this ham steak is very useful for weight loss. The high protein content helps keep you satisfied on fewer calories.
Is Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice good for muscle building?
The 10g of protein per serving supports muscle recovery and growth, making this a reasonable choice for muscle-building diets when paired with strength training.
Is Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice heart-healthy?
While the fat and cholesterol levels are low, the very high sodium is a concern for heart health since excess sodium can raise blood pressure. If you choose this product, balance it with lower-sodium foods throughout your day.
How does Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice fit a low-sodium diet?
This product doesn't fit a low-sodium diet well due to its high sodium content from the curing process and additives.
What should I watch out for with Taste of Inspirations, Boneless Ham Steak, Cinnamon & Spice?
Sodium content is exceptionally high at 620mg per 56g serving—that's about 27% of the daily limit in a single portion. The ingredient list shows multiple sodium-based additives (citrate, phosphate, diacetate, erythorbate, and nitrite), which is typical of cured meats but worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
