🧪 Nutrition Facts
- Calories 124.1
- Total Fat 13.8 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Gourmet, Chili Oil, Hot & Spicy contains 124.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.8g, 100% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Chili Extracts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Gourmet, Chili Oil, Hot & Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Gourmet, Chili Oil, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Gourmet, Chili Oil, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6.2% |
| Total Fat | 13.8 g | 18% |
| Saturated Fat | 2.1 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Gourmet, Chili Oil, Hot & Spicy accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.1 calories in Asian Gourmet, Chili Oil, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Jumping Rope | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Gourmet, Chili Oil, Hot & Spicy
Is Asian Gourmet, Chili Oil, Hot & Spicy good for weight loss?
Chili oil is calorie-dense at 124 calories per tablespoon, so it's best used sparingly if you're watching your weight. However, the capsaicin in chili may provide a modest metabolic boost and can add flavor to meals without many calories, making it useful as a condiment in controlled amounts.
Is Asian Gourmet, Chili Oil, Hot & Spicy a good snack for kids?
The 'hot & spicy' label suggests this is quite intense, making it better suited for older kids or adults rather than young children who may find it too spicy.
What diets does Asian Gourmet, Chili Oil, Hot & Spicy suit?
This zero-carb oil suits keto, paleo, and low-carb diets well. It's also appropriate for carnivore and whole-food-focused eating patterns.
What does Asian Gourmet, Chili Oil, Hot & Spicy pair well with for a balanced meal?
Drizzle it over soups, roasted vegetables, rice dishes, or grilled proteins to add heat and depth. It also works nicely as a finishing oil for eggs, tofu, or stir-fried dishes.
How does Asian Gourmet, Chili Oil, Hot & Spicy fit into a balanced diet?
As a pure oil condiment with no carbs or protein, chili oil fills the healthy fat component of meals. Use it in small amounts to complement whole foods like vegetables, legumes, and lean proteins rather than as a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
