Calories in Orazio's, Gelato, Triple Dark Chocolate

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.7
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.5 mg
  • Sodium 55.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.1 g
  • Sugars 16.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.7 calories per serving (1 Serving (113.0g)), Orazio's, Gelato, Triple Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.5% of calories), with a good 3.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Dutch Chocolate Syrup (sugar, Water, Cocoa Processed with Alkali, Cocoa, Chocolate Liquor, Salt), Sugar, Dutch Cocoa Processed with Alkali, Chocolate Chips (sugar Cocoa Mass, Cocoa Butter, Soya Lecithin, Vanilla), Corn Syrup, Nonfat Dry Milk, Vegetable Stabilizer.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Orazio's, Gelato, Triple Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.7 kcal9%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol30.5 mg10%
Sodium55.4 mg2%
Total Carbohydrate23.0 g8%
Dietary Fiber3.1 g11%
Total Sugars16.0 g32%
Protein4.0 g8%
Vitamin A299.5 IU6%
Calcium99.4 mg8%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Orazio's, Gelato, Triple Dark Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.

Fat 45.5%
Carbs 46.5%
Fat 45.5% Carbs 46.5% Protein 8.1%

🏃 Exercise Burn Time

How long would it take to burn off the 179.7 calories in Orazio's, Gelato, Triple Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.6 min
HIIT 16.6 min
Snowboarding 25.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Orazio's, Gelato, Triple Dark Chocolate

Is Orazio's, Gelato, Triple Dark Chocolate good for weight loss?

At 179.7 calories per serving with 16g of sugar and relatively modest protein (4g), this gelato isn't ideal for weight loss. The high sugar content means it can spike blood glucose and leave you hungry again soon, making portion control challenging.

How might Orazio's, Gelato, Triple Dark Chocolate affect blood sugar?

This gelato will likely cause a rapid blood sugar spike due to 16g of sugar and minimal fiber (3.1g) relative to the carbs. The quick rise and subsequent crash may leave you feeling sluggish or hungry shortly after eating.

Is Orazio's, Gelato, Triple Dark Chocolate heart-healthy?

The 6g of saturated fat per serving is fairly high for a small portion, contributing about 30% of a typical daily limit. While a single serving won't derail heart health, frequent indulgence could add up.

Is Orazio's, Gelato, Triple Dark Chocolate suitable for people with lactose intolerance?

This product contains milk and cream as primary ingredients, plus nonfat dry milk, making it unsuitable for anyone with lactose intolerance.

What should I watch out for with Orazio's, Gelato, Triple Dark Chocolate?

The 16g of sugar per 113g serving is the main concern—that's about two-thirds added sugar by weight. With 6g of saturated fat, regular consumption could impact cholesterol levels, so moderation is important.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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