🧪 Nutrition Facts
- Calories 229.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.9 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (102.0g)), Ciao Bella, Gelato, Brown Sugar Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Organic Cane Sugar, Tapioca Syrup, Organic Creme Caramel (brown Sugar, Natural Flavor), Caramel, Soy Lecithin, Sea Salt, Contains Less than 1% of the Following: Guar Gum, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciao Bella, Gelato, Brown Sugar Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciao Bella, Gelato, Brown Sugar Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciao Bella, Gelato, Brown Sugar Caramel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Ciao Bella, Gelato, Brown Sugar Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciao Bella, Gelato, Brown Sugar Caramel
Is Ciao Bella, Gelato, Brown Sugar Caramel good for weight loss?
At 229.5 calories and 11g fat per 102g serving, this gelato is calorie-dense for a modest portion size. The 25g of sugar means most of the carbs come from added sweeteners rather than fiber or complex carbs, making it easy to consume excess calories without much satiety.
How might Ciao Bella, Gelato, Brown Sugar Caramel affect blood sugar?
With 28g of carbs and 25g of sugar in a small 102g serving, this gelato will cause a rapid blood sugar spike. The minimal fiber and protein (only 3g) means there's little to slow down how quickly those sugars enter your bloodstream.
Is Ciao Bella, Gelato, Brown Sugar Caramel heart-healthy?
The 7g of saturated fat per serving is a concern for heart health when consumed regularly. While a single serving isn't alarming, the sodium is quite low (which is good), but the overall nutrient profile—high in added sugar and saturated fat—isn't ideal for cardiovascular health.
Is Ciao Bella, Gelato, Brown Sugar Caramel suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ciao Bella, Gelato, Brown Sugar Caramel?
The sugar content is very high at 25g per serving—more than half the daily limit for added sugars in many dietary guidelines. Additionally, this gelato contains milk and cream, so it's not suitable if you have a dairy allergy, and the saturated fat at 7g per serving should be monitored if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
