🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.0 mg
- Sodium 1109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Pit Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1109.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Dextrose, Sugar, Salt, Water, Monosodium Glutamate, Garlic, Mustard Seed, Spices, Sodium Erythorbate, Spice Extractives (including Turmeric), Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pit Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pit Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1109.8 mg | 48% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pit Smoked Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Pit Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lacrosse | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pit Smoked Sausage
Is Pit Smoked Sausage good for weight loss?
At 240 calories per serving with zero carbs, pit smoked sausage is calorie-dense, so portion control matters if you're watching your intake. The high protein content (16g) can help you feel full, which may support weight loss efforts when eaten in moderation.
Is Pit Smoked Sausage good for muscle building?
With 16g of protein per serving, this sausage can contribute to your daily protein needs for muscle repair and growth. It's a convenient protein source, though you'd want to balance it with other nutrient-rich foods.
Is Pit Smoked Sausage heart-healthy?
This isn't an ideal choice for heart health due to the high sodium and saturated fat content, both of which can negatively affect blood pressure and cholesterol levels. The processed nature and ingredient list make it something to enjoy occasionally rather than regularly.
How does Pit Smoked Sausage fit a low-sodium diet?
Pit smoked sausage doesn't fit a low-sodium diet—one serving delivers over half of a typical 2,000mg daily sodium goal. You'd need to account for this carefully if sodium restriction is important for your health.
What should I watch out for with Pit Smoked Sausage?
The sodium content is very high at 1,110mg per serving—that's nearly half the daily recommended limit in a single portion. The saturated fat (7g) and processed ingredients like monosodium glutamate and sodium nitrite are also worth noting if you're monitoring your intake of these components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
