🧪 Nutrition Facts
- Calories 209.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (106.0g)), Superbo, Gelato, Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Hazelnuts, Sugar, Heavy Cream, Nonfat Milk, Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superbo, Gelato, Hazelnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superbo, Gelato, Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superbo, Gelato, Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superbo, Gelato, Hazelnut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Superbo, Gelato, Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Tai Chi | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superbo, Gelato, Hazelnut
Is Superbo, Gelato, Hazelnut good for weight loss?
At about 210 calories per serving, this gelato is relatively calorie-dense due to its fat and sugar content, making it less ideal for weight loss unless enjoyed in small portions. The 5g of protein and 1g of fiber won't provide much satiety.
How might Superbo, Gelato, Hazelnut affect blood sugar?
With 22g of carbs and 20g of sugar in a small 106g serving, this gelato will cause a rapid blood sugar spike. There's minimal fiber (1g) to slow digestion, so it's not a good choice if you're managing blood sugar levels.
Is Superbo, Gelato, Hazelnut suitable for people with lactose intolerance?
This product contains whole milk, heavy cream, and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Superbo, Gelato, Hazelnut suit?
This works best as an occasional treat on flexible or unrestricted diets. It's not well-suited to low-carb, keto, or diabetic-friendly eating patterns due to the high sugar content.
What should I watch out for with Superbo, Gelato, Hazelnut?
Sugar is the main concern here—20g per 106g serving is quite high and accounts for most of the carbohydrates. The saturated fat at 3.5g per serving is also notable if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
