🧪 Nutrition Facts
- Calories 139.7
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 44.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Superbo, Gelato, Rum Raisin contains 139.7 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Mint, Nonfat Dry Milk, Dextrose, Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin), Mono and Diglycerides, Cellulose Gum, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superbo, Gelato, Rum Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superbo, Gelato, Rum Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 44.7 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superbo, Gelato, Rum Raisin accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Superbo, Gelato, Rum Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Gardening | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superbo, Gelato, Rum Raisin
Is Superbo, Gelato, Rum Raisin good for weight loss?
At 140 calories per serving, this gelato is moderately calorie-dense for its portion size. The 17g of sugar per 95g serving means most of the calories come from added sugars rather than filling nutrients, which can make it easy to overeat and difficult to stay satisfied.
How might Superbo, Gelato, Rum Raisin affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), this gelato will likely cause a quick rise in blood sugar. The simple sugars and low fiber content mean there's little to slow digestion and glucose absorption.
Is Superbo, Gelato, Rum Raisin suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk and cream as primary ingredients, along with nonfat dry milk.
What diets does Superbo, Gelato, Rum Raisin suit?
This gelato fits into indulgent treats within most diets, but isn't well-suited for low-sugar, ketogenic, or strict calorie-controlled plans due to the high sugar and relatively high calorie density.
What should I watch out for with Superbo, Gelato, Rum Raisin?
The sugar content is notably high at 17g per serving, accounting for over half the carbohydrates. Additionally, the saturated fat at 3.5g per serving contributes meaningfully to daily limits, so portion control matters if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
