🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.6 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
C-Pak Seafoods, Snow Crab Clusters contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (85.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Snow Crab Legs, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for C-Pak Seafoods, Snow Crab Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about C-Pak Seafoods, Snow Crab Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of C-Pak Seafoods, Snow Crab Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
C-Pak Seafoods, Snow Crab Clusters accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in C-Pak Seafoods, Snow Crab Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: C-Pak Seafoods, Snow Crab Clusters
Is C-Pak Seafoods, Snow Crab Clusters good for weight loss?
Snow crab is an excellent choice for weight loss—it's very low in calories at just 100 per serving while delivering 20g of protein to keep you satisfied. The zero carbs and minimal fat mean you're getting filling nutrition without excess energy.
Is C-Pak Seafoods, Snow Crab Clusters good for muscle building?
With 20g of protein in a single 84g serving, this crab is a protein powerhouse that supports muscle repair and growth. The lean profile makes it easy to fit into a high-protein diet without excess calories.
Is C-Pak Seafoods, Snow Crab Clusters heart-healthy?
Snow crab is heart-friendly overall—it's very low in saturated fat and provides lean protein. However, the high sodium and cholesterol content mean it works best in moderation as part of a balanced heart-healthy eating pattern.
How does C-Pak Seafoods, Snow Crab Clusters fit a low-sodium diet?
This crab is too high in sodium for a strict low-sodium diet, providing over a third of a typical 1,500-2,000mg daily limit in just one serving. You'd want to choose lower-sodium seafood options or enjoy this only occasionally if sodium restriction is important for you.
What should I watch out for with C-Pak Seafoods, Snow Crab Clusters?
The sodium content is notably high at 650mg per serving, so if you're monitoring salt intake or have blood pressure concerns, account for this in your daily total. It's best enjoyed as part of a varied diet rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
