🧪 Nutrition Facts
- Calories 99.7
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairylicious, Frozen Dairy Dessert, Strawberry Swirl contains 99.7 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (77.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Dessert - Skim, Sugar, Corn Syrup, Cream, Whey, High Fructose Corn Syrup, Maltodextrin, Whey Protein Concentrate, Nonfat Dry Milk, Artificial Flavor, Annatto (for Color), Cellulose Gel, Cellulose Gum, Propylene Glycol Monoesters, Mono- & Diglycerides, Guar Gum, Hydroxypropyl Methylcellulose (modified Cellulose), Carrageenan, Strawberry Swirl - Corn Syrup, High Fructose Corn Syrup, Water, Modified Corn Starch, Cellulose Gum, Red 40, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Methylcellulose, Hydroxypropyl Methylcellulose, Propylene Glycol, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairylicious, Frozen Dairy Dessert, Strawberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairylicious, Frozen Dairy Dessert, Strawberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairylicious, Frozen Dairy Dessert, Strawberry Swirl accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Dairylicious, Frozen Dairy Dessert, Strawberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Elliptical (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairylicious, Frozen Dairy Dessert, Strawberry Swirl
Is Dairylicious, Frozen Dairy Dessert, Strawberry Swirl good for weight loss?
At under 100 calories per serving, this dessert is relatively light, but the 14g of sugar means most of those calories come from sweeteners rather than nutritious ingredients. If you're watching your weight, you'd want to account for this as an occasional treat rather than a regular snack, and pair it with more protein-rich foods to stay satisfied.
Is Dairylicious, Frozen Dairy Dessert, Strawberry Swirl suitable for people with lactose intolerance?
This product contains milk-based ingredients including cream, whey, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Dairylicious, Frozen Dairy Dessert, Strawberry Swirl gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label for any allergen warnings or cross-contamination notices if you have celiac disease or severe gluten sensitivity.
What diets does Dairylicious, Frozen Dairy Dessert, Strawberry Swirl suit?
This works for low-calorie diets as an occasional treat, but the high sugar content makes it less ideal for low-sugar or keto approaches. It's not suitable for dairy-free, vegan, or lactose-free diets.
What should I watch out for with Dairylicious, Frozen Dairy Dessert, Strawberry Swirl?
The sugar content is substantial at 14g per serving, and it comes from multiple sources including regular sugar, corn syrup, and high fructose corn syrup. The ingredient list also includes several additives and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
