🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh California Navel Oranges contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh California Navel Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh California Navel Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.1 mg | 80% ✅ |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh California Navel Oranges accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fresh California Navel Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh California Navel Oranges
Is Fresh California Navel Oranges good for weight loss?
At 80 calories per medium orange with nearly 5g of fiber, this is a solid choice for weight loss. The fiber helps you feel full, while the natural sugars are balanced by the fruit's low calorie density.
How does the fiber in Fresh California Navel Oranges support digestion?
The 4.9g of fiber per orange supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs.
Is Fresh California Navel Oranges a good snack for kids?
Yes, oranges are excellent for kids—they're easy to peel, naturally sweet, and packed with vitamin C for immune support. Just supervise younger children to prevent choking on segments.
What diets does Fresh California Navel Oranges suit?
Navel oranges work well for most eating patterns, including paleo, vegan, keto (in moderation), Mediterranean, and whole-food diets. They're naturally sweet enough to satisfy cravings without added ingredients.
What should I watch out for with Fresh California Navel Oranges?
Each orange contains 14g of sugar, which adds up quickly if you eat multiple servings. People managing blood sugar levels should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
