🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Coarse Ground Beef for Chile is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coarse Ground Beef for Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coarse Ground Beef for Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 75.0 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coarse Ground Beef for Chile accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Coarse Ground Beef for Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Treadmill Walking (Incline) | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coarse Ground Beef for Chile
Is Coarse Ground Beef for Chile good for weight loss?
At 280 calories per serving with no carbs, this beef can fit into a weight loss plan if portions are controlled, though the 22g of fat per 112g serving is fairly calorie-dense. It's filling due to its protein content, which may help with satiety.
Is Coarse Ground Beef for Chile good for muscle building?
With 19g of protein per serving and solid iron content, coarse ground beef supports muscle repair and recovery. The iron is particularly valuable for oxygen transport during workouts.
Is Coarse Ground Beef for Chile heart-healthy?
Saturated fat makes up about 3g per serving, which is a moderate amount. Pair this with plenty of vegetables and monitor your overall saturated fat intake throughout the day to support heart health.
What diets does Coarse Ground Beef for Chile suit?
This works well for zero-carb, keto, carnivore, and paleo diets. It's also suitable for high-protein or low-carb approaches to eating.
What should I watch out for with Coarse Ground Beef for Chile?
The saturated fat content at 9g per serving is notable—keep an eye on total daily intake if you're monitoring saturated fat for heart health. Portion size matters here since the calories can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
