🧪 Nutrition Facts
- Calories 86.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Broad Beans contains 86.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Broad Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Broad Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Broad Beans accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in Green Broad Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Running: 12 Minutes Per Mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Broad Beans
Is Green Broad Beans good for weight loss?
Green broad beans are relatively low in calories at 86 per 100g, making them a reasonable choice for weight loss. Their carbohydrate content is moderate, though they lack significant fiber to aid satiety, so pairing them with higher-protein foods would help you feel fuller longer.
Is Green Broad Beans a good snack for kids?
Broad beans can appeal to kids, especially when prepared simply—steamed or roasted with a light seasoning. Their mild flavor and tender texture make them less intimidating than some vegetables, though individual preferences vary.
What diets does Green Broad Beans suit?
These beans work well with vegetarian, vegan, Mediterranean, and general whole-food diets. They're naturally plant-based and nutrient-dense enough to fit into most eating patterns.
What does Green Broad Beans pair well with for a balanced meal?
Pair broad beans with whole grains like rice or quinoa, or with eggs and cheese for a complete protein profile. They also work nicely alongside fish, chicken, or legume-based dishes to round out the meal.
How does Green Broad Beans fit into a balanced diet?
Broad beans contribute plant-based carbohydrates and some protein to a balanced diet, though their iron and fiber content are modest. They're best viewed as a vegetable component that adds variety and some nutritional value when combined with protein sources and other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
