🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.5 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spice Mix for Lahori Fish contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.3% of calories), with a good 4.5g of dietary fiber. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gram Flour, Red Chilli, Salt, Rice Powder, Coriander, Corn Starch, Cumin Seed, Green Chilli, Turmeric, Carom Seed, Garlic, Fenugreek Leaves, Citric Acid (e330).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spice Mix for Lahori Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spice Mix for Lahori Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spice Mix for Lahori Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.5 g | 16% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1150.0 IU | 23% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spice Mix for Lahori Fish accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Spice Mix for Lahori Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 24 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spice Mix for Lahori Fish
Is Spice Mix for Lahori Fish good for weight loss?
At 60 calories per serving with just 1.5g of fat and 3g of protein, this spice mix is very low in calories and can easily fit into a weight loss plan. Since you'd use it as a seasoning rather than eating large quantities, it adds flavor without significantly impacting your daily intake.
Is Spice Mix for Lahori Fish heart-healthy?
With minimal saturated fat (0.2g) and no cholesterol from these plant-based ingredients, the spice mix itself supports heart health. However, the very high sodium level works against cardiovascular benefits, so moderation is important if heart health is a priority.
How does the fiber in Spice Mix for Lahori Fish support digestion?
The 4.5g of fiber in this 20g serving is substantial and comes primarily from gram flour and the various seeds and spices included. This amount of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria.
How does Spice Mix for Lahori Fish fit a low-sodium diet?
This spice mix is not suitable for a strict low-sodium diet due to its 1110mg sodium content per serving. You'd need to use it very minimally or explore salt-free spice blends as alternatives.
What should I watch out for with Spice Mix for Lahori Fish?
The sodium content is notably high at 1110mg per 20g serving, which is over half the recommended daily limit in a small amount. If you're monitoring salt intake or have blood pressure concerns, you'll want to use this mix sparingly or look for a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
