🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.7 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Al Gelato Chicago, Gelato, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Cocoa Processed with Alkali, Nonfat Dry Milk, Coconut Oil, Coffee, Butterfat, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavors, Vanilla
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Gelato Chicago, Gelato, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Gelato Chicago, Gelato, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Gelato Chicago, Gelato, Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Al Gelato Chicago, Gelato, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Gelato Chicago, Gelato, Chocolate Chip
Is Al Gelato Chicago, Gelato, Chocolate Chip good for weight loss?
With 210 calories and 13g of fat per 85g serving, this gelato is calorie-dense, making it less ideal for weight loss unless enjoyed in small portions as an occasional treat. The high sugar content at 23g per serving adds empty calories without much nutritional benefit.
How might Al Gelato Chicago, Gelato, Chocolate Chip affect blood sugar?
With 23g of sugar and only 1g of fiber, this gelato will cause a relatively rapid spike in blood sugar. Those managing diabetes or prediabetes should enjoy this sparingly or pair it with protein and fat to moderate the blood sugar impact.
Is Al Gelato Chicago, Gelato, Chocolate Chip heart-healthy?
Saturated fat makes up a significant portion of the fat content at 8g per serving, which is about 40% of the daily limit for a 2,000-calorie diet. While the cholesterol level is moderate, the combination of high saturated fat and sugar makes this less heart-friendly as a regular choice.
Is Al Gelato Chicago, Gelato, Chocolate Chip suitable for people with lactose intolerance?
This gelato contains milk, cream, butterfat, and nonfat dry milk, making it unsuitable for people with lactose intolerance. Even though gelato typically has lower lactose than ice cream due to lower milk fat content, the dairy ingredients here would still trigger symptoms in those with this condition.
What should I watch out for with Al Gelato Chicago, Gelato, Chocolate Chip?
The sugar content is notably high at 23g per serving, which accounts for most of the carbohydrates. Additionally, this product contains milk and cream, so it's not suitable for those with dairy allergies, though it may be tolerable for some with mild lactose sensitivity depending on individual tolerance levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
