🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash is a very low-calorie food at 25.2 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower. Carrots, Zucchini, Squash
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Walking: 22 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash
Is Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash good for weight loss?
This vegetable blend is excellent for weight loss—at just 25 calories per 90-gram serving, you can eat a satisfying portion without derailing your goals. The fiber and water content help you feel full, while the minimal carbs and zero fat keep the calorie density very low.
Is Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash a good snack for kids?
Most kids enjoy this blend since it offers mild flavors and familiar vegetables like carrots and broccoli. The softer, steamed texture makes it easy to chew, though some children may need a tasty dip or sauce to increase enthusiasm.
What diets does Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash suit?
It works well with virtually any diet: keto and low-carb plans benefit from the negligible carbs, Mediterranean and whole-food diets appreciate the fresh vegetables, and it suits vegan, vegetarian, and paleo approaches equally well.
What does Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, fish, or tofu, and add a whole grain such as brown rice or quinoa for a complete meal. A light sauce or olive oil drizzle brings out the vegetables' natural flavors without adding excessive calories.
How does Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash fit into a balanced diet?
These vegetables fill the vital produce portion of your plate while contributing fiber, vitamins, and minerals with virtually no calories. While low in protein and iron, they complement protein-rich foods perfectly and provide the micronutrients and fiber your body needs for optimal health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
