🧪 Nutrition Facts
- Calories 130.3
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 44.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream Swirl contains 130.3 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey (milk) and Whey Protein, Orange Puree (water, Concentrated Orange Juice, Orange Pulp, Corn Syrup, Natural Flavor, Fd&c Yellow #6), Stabilizer (guar Gum, Mono and Diglycerides, Grade a Whey, Dextrose, Locust Bean Gum, Xanthan Gum, Polysorbate 80, Calcium Sulfate, Cellulose Gum, Carrageenan), Vanilla, Artificial Flavor (vanillin), Citric Acid, Annatto (for Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.3 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 44.6 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Swirl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.3 calories in Ice Cream Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 24 minutes per mile | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Swirl
Is Ice Cream Swirl good for weight loss?
Ice Cream Swirl is calorie-dense at 130 calories per 72g serving, making it challenging for weight loss efforts. With 15g of sugar and only 2g of protein per serving, it won't keep you satisfied for long, which can make portion control difficult.
Is Ice Cream Swirl suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, and whey, so it's not suitable for people with lactose intolerance.
Is Ice Cream Swirl gluten-free?
Based on the ingredient list, Ice Cream Swirl appears to be gluten-free, though you should verify the label for allergen warnings since it may be processed in a facility that handles gluten.
What diets does Ice Cream Swirl suit?
This product is best suited for those following a low-carb diet in very limited amounts, or as an occasional treat on a standard diet. It's not ideal for keto, paleo, or dairy-free diets given its sugar content and milk-based ingredients.
What should I watch out for with Ice Cream Swirl?
The sugar content is substantial at 15g per serving—nearly 40% of the total calories come from sugar alone. If you're sensitive to artificial ingredients, this product contains artificial flavor (vanillin) and food coloring (FD&C Yellow #6).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
