🧪 Nutrition Facts
- Calories 120.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
River Valley, Ice Cream, Vanilla contains 120.3 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk. Corn Syrup, High Fructose Corn Syrup, Sugar, Whey, Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial Flavor, Annatto (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about River Valley, Ice Cream, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of River Valley, Ice Cream, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
River Valley, Ice Cream, Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in River Valley, Ice Cream, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: River Valley, Ice Cream, Vanilla
Is River Valley, Ice Cream, Vanilla good for weight loss?
This ice cream is quite calorie-dense at 120 calories per 65g serving, and with only 1g of protein, it won't help you feel full for long. The 15g of sugar per serving is the same as the total carbs, meaning these carbs provide little satiety, making it easy to overeat.
How might River Valley, Ice Cream, Vanilla affect blood sugar?
With 15g of refined sugar and minimal protein or fiber to slow digestion, this will cause a rapid blood sugar spike. If you have blood sugar concerns, this is best saved for occasional treats in small portions.
Is River Valley, Ice Cream, Vanilla suitable for people with lactose intolerance?
This contains milkfat and nonfat milk as primary ingredients, plus whey, so it's not suitable for people with lactose intolerance.
Is River Valley, Ice Cream, Vanilla gluten-free?
The ingredient list contains no obvious gluten sources, and ice cream is typically gluten-free, though you should verify the label or contact the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with River Valley, Ice Cream, Vanilla?
The sugar content equals nearly a tablespoon per serving, and with both regular sugar and high fructose corn syrup in the ingredients, you're getting concentrated sweetness. The saturated fat at 4.5g per serving is also notable if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
