🧪 Nutrition Facts
- Calories 250.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Open Nature, Ice Cream, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract, Stabilizer (locust Bean Gum, Guar Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Open Nature, Ice Cream, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Open Nature, Ice Cream, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Open Nature, Ice Cream, Vanilla accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Open Nature, Ice Cream, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Roller Skating | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Open Nature, Ice Cream, Vanilla
How might Open Nature, Ice Cream, Vanilla affect blood sugar?
The high sugar and low fiber combination means this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow absorption.
Is Open Nature, Ice Cream, Vanilla heart-healthy?
The saturated fat (10g per 100g) is a consideration for heart health, especially if consumed regularly. While a small serving occasionally won't cause problems, this isn't a heart-friendly everyday food.
Is Open Nature, Ice Cream, Vanilla suitable for people with lactose intolerance?
This product contains both cream and skim milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Open Nature, Ice Cream, Vanilla suit?
This suits occasional indulgences on most diets, but it's not ideal for low-sugar, keto, or strict diabetic diets due to the 22g sugar per serving. The High Sugar tag makes it better suited for people without blood sugar concerns who simply want a treat in moderation.
What should I watch out for with Open Nature, Ice Cream, Vanilla?
This ice cream is very high in sugar at 22g per 100g serving—nearly all carbohydrates come from added sugar rather than fiber. The saturated fat content (10g) is also substantial, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
