🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.8 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (farm-Raised, Color Added), Brown Sugar, Salt, Maple Sugar (salt, Sugar, Brownulated Sugar, Dextrose, Natural Maple Flavor), Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked
Is Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked good for weight loss?
At 160 calories per serving with high protein (12g) and minimal carbs, this smoked salmon can fit into a weight loss plan, particularly if portion-controlled. The fat content is moderate and includes heart-healthy omega-3s from the salmon.
Is Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked good for muscle building?
With 12g of protein per 57g serving, this is a solid protein source for muscle building. Salmon also provides omega-3 fatty acids and essential amino acids that support muscle recovery and overall performance.
Is Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked heart-healthy?
This is a heart-healthy choice thanks to salmon's omega-3 fatty acids, which support cardiovascular health. The low saturated fat (2.5g) and cholesterol levels further support its benefits for heart health.
How does Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet given the 470mg sodium per serving, which represents a meaningful portion of a restricted sodium allowance.
What should I watch out for with Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked?
The sodium content at 470mg per serving is notable—it's about 20% of the daily limit—so watch your overall sodium intake if you eat this regularly. The added sugars from brown sugar and maple sugar are minimal but worth noting if you're tracking carbohydrates closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
