🧪 Nutrition Facts
- Calories 269.9
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 99.8 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (105.0g)), Welsh Farms, Super Premium Ice Cream, Awesome Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Egg Yolk, Vanilla Extract, Contains 2% or Less of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welsh Farms, Super Premium Ice Cream, Awesome Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welsh Farms, Super Premium Ice Cream, Awesome Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 99.8 mg | 33% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welsh Farms, Super Premium Ice Cream, Awesome Vanilla accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Welsh Farms, Super Premium Ice Cream, Awesome Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rowing | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welsh Farms, Super Premium Ice Cream, Awesome Vanilla
How might Welsh Farms, Super Premium Ice Cream, Awesome Vanilla affect blood sugar?
With 24g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The combination of simple sugars and fat may lead to a quick energy rise followed by a crash.
Is Welsh Farms, Super Premium Ice Cream, Awesome Vanilla heart-healthy?
The high saturated fat content (11g per serving) and cholesterol (100mg) aren't ideal for heart health if consumed regularly. Enjoying this occasionally rather than as a frequent treat would be a better approach for cardiovascular wellness.
Is Welsh Farms, Super Premium Ice Cream, Awesome Vanilla suitable for people with lactose intolerance?
This product contains cream and skim milk, making it unsuitable for people with lactose intolerance.
What diets does Welsh Farms, Super Premium Ice Cream, Awesome Vanilla suit?
This ice cream works best for occasional indulgences rather than fitting into most structured diets. It's particularly mismatched with low-sugar, heart-healthy, or dairy-free eating approaches.
What should I watch out for with Welsh Farms, Super Premium Ice Cream, Awesome Vanilla?
This ice cream is quite high in sugar at 24g per serving, which makes up nearly all of its carbohydrate content. The saturated fat level (11g) is also notable, representing about half the daily limit for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
