🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 65.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (76.0g)), Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Skim Milk, Buttermilk, Almonds [almonds, Cottonseed Oil, Butter (cream, Salt), Salt], Milkfat, Whey, Natural Flavor, Egg Yolks, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 65.4 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lacrosse | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios
Is Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios good for weight loss?
At 180 calories per serving with only 3g of protein, this ice cream is calorie-dense relative to its nutritional value, making it less ideal for weight loss. The high sugar content at 17g per serving can also trigger cravings and blood sugar spikes that work against satiety.
How might Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios affect blood sugar?
With 19g of carbs and 17g of sugar in a small serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down the sugar absorption.
Is Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios heart-healthy?
The 5g of saturated fat per serving is moderate, though the combination with added sugars and minimal nutritional benefit makes this choice less heart-healthy overall. Regular consumption could contribute to elevated cholesterol and triglyceride levels.
Is Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, buttermilk, milkfat, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Perry's Ice Cream, Escapes, Ice Cream, Nutty Pistachios?
The 17g of sugar per 76g serving is the main concern—that's about 85% sugar by weight in this portion. Additionally, the saturated fat content at 5g per serving adds up quickly if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
