🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 399.8 mg
- Potassium 560.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Style Thin Sliced Ham is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Contains 2% or Less of the Following: Vinegar, Sodium Phosphate, Sugar, Black Forest Ham Seasoning [garlic Powder, Maltodextrin, Coriander, Smoked Flavor, Juniper Berry Oil, and Less than 2% Silicon Dioxide (to Prevent Caking)], Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Thin Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Thin Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
| Potassium | 560.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Thin Sliced Ham accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Deli Style Thin Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| House Cleaning | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Thin Sliced Ham
Is Deli Style Thin Sliced Ham good for weight loss?
Ham is relatively low in calories at about 50 per slice and packs 10g of protein, which supports satiety and helps preserve muscle during weight loss. The high sodium content is worth noting if you're watching your intake, but the lean protein-to-calorie ratio makes it a reasonable choice for weight management.
Is Deli Style Thin Sliced Ham good for muscle building?
With 10g of protein per 56g serving, this ham provides decent protein for muscle recovery and growth, though you'd need to pair it with other protein sources to meet higher daily targets. The minimal fat and carbs mean it's not calorie-dense enough on its own to support muscle-building goals without additional food.
Is Deli Style Thin Sliced Ham a good snack for kids?
Deli ham can be a convenient protein source for kids, and many enjoy it. However, the high sodium content and processed nature mean it's best offered occasionally rather than as a regular staple.
Is Deli Style Thin Sliced Ham gluten-free?
Yes, this ham is gluten-free based on its ingredients list.
What diets does Deli Style Thin Sliced Ham suit?
Ham works well with paleo, keto, and high-protein diets thanks to its strong protein content and minimal carbs. It's also suitable for low-fat eating plans, though the high sodium makes it less ideal for salt-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
