🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Asparagus, Corn, White Corn, Carrots Blend contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (76.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Corn, White Corn, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamable Asparagus, Corn, White Corn, Carrots Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Asparagus, Corn, White Corn, Carrots Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Asparagus, Corn, White Corn, Carrots Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamable Asparagus, Corn, White Corn, Carrots Blend accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Steamable Asparagus, Corn, White Corn, Carrots Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 19 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Asparagus, Corn, White Corn, Carrots Blend
Is Steamable Asparagus, Corn, White Corn, Carrots Blend good for weight loss?
This vegetable blend is excellent for weight loss, offering just 50 calories per 90g serving with minimal fat and plenty of fiber to help you feel full. The 2g of fiber supports digestion and satiety, making it a satisfying addition to meals without derailing your calorie goals.
Is Steamable Asparagus, Corn, White Corn, Carrots Blend a good snack for kids?
Kids typically enjoy this blend since corn and carrots have natural sweetness and familiar flavors, though some may need to develop a taste for asparagus. The soft, steamable texture makes it easy for children to eat without much effort.
Is Steamable Asparagus, Corn, White Corn, Carrots Blend gluten-free?
Yes, this blend is naturally gluten-free, containing only vegetables with no added ingredients or binders that would introduce gluten.
What diets does Steamable Asparagus, Corn, White Corn, Carrots Blend suit?
This works well for most eating patterns, including vegan, vegetarian, keto (though moderate portions due to carb content), paleo, and general whole-food diets. It's particularly suited to anyone focusing on plant-based nutrition or managing calorie intake.
What does Steamable Asparagus, Corn, White Corn, Carrots Blend pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, or beans to create a complete meal with all macronutrients. It also complements grains like rice or quinoa and can be dressed with a light vinaigrette or served plain alongside any lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
