🧪 Nutrition Facts
- Calories 139.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Ice Cream with Chocolate Chips contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar (sugar, Water), Corn Syrup, Chocolate Chips (sugar Unsweetened Chocolate, Cocoa Butter Soy Lecithin, Natural Vanilla Extract, Salt), Whey, Stabilizer (mono & Diglycerides, Guar Gum, Xanthan Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum, Polysorbate 80), Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Ice Cream with Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Ice Cream with Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Ice Cream with Chocolate Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Mint Ice Cream with Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Barre | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Ice Cream with Chocolate Chips
Is Mint Ice Cream with Chocolate Chips good for weight loss?
At 140 calories and 12g of sugar per serving, this ice cream is calorie-dense and high in added sugars, making it less ideal for weight loss goals. You'd need to keep portions very small or enjoy it only occasionally as part of a balanced diet.
Is Mint Ice Cream with Chocolate Chips a good snack for kids?
Kids typically enjoy mint chocolate chip ice cream for its flavor, though the 12g of sugar per serving is relatively high, so it's best saved for occasional treats rather than regular snacking.
Is Mint Ice Cream with Chocolate Chips suitable for people with lactose intolerance?
This product contains cream, skim milk, buttermilk, and whey, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Mint Ice Cream with Chocolate Chips gluten-free?
The ingredient list doesn't mention gluten-containing items, though the stabilizers and processing methods aren't detailed enough to guarantee complete gluten-free certification.
What diets does Mint Ice Cream with Chocolate Chips suit?
This works for vegetarian diets but isn't suitable for vegan, dairy-free, or low-sugar approaches due to its dairy base and 12g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
