🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 380.2 mg
- Potassium 380.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Extra Thin Turkey Breast contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (58% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Honey, Sugar Salt, Contains 2% or Less of the Following: Vinegar, Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Extra Thin Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Extra Thin Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
| Potassium | 380.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Extra Thin Turkey Breast accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Deli Extra Thin Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Barre | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Extra Thin Turkey Breast
Is Deli Extra Thin Turkey Breast good for weight loss?
This is a solid choice for weight loss since it's low in calories (70 per serving) and very lean, with just 1g of fat. The 10g of protein helps keep you satisfied without excess calories, though the 5g of carbs and 3g of added sugars mean it's not completely negligible in that regard.
Is Deli Extra Thin Turkey Breast good for muscle building?
The 10g of protein per 56g serving makes this a convenient protein source for muscle recovery and growth. Combined with its minimal fat content, it's a clean way to add protein to meals without unnecessary calories.
Is Deli Extra Thin Turkey Breast a good snack for kids?
Yes, most kids enjoy turkey, and this sliced version is convenient for sandwiches and lunchboxes. Be mindful that it does contain sodium nitrite as a preservative and has added sugars, so moderating portion size is reasonable.
What vitamins or minerals stand out in Deli Extra Thin Turkey Breast?
Potassium stands out at 380.2mg per serving, which supports heart health and muscle function. Iron (0.7mg) is present, contributing to oxygen transport in the body, though turkey breast isn't particularly iron-dense compared to darker meats.
What diets does Deli Extra Thin Turkey Breast suit?
Works well for low-fat, low-carb, and high-protein diets. It fits keto and paleo approaches given the minimal carbs, though the added sugars and sodium nitrite may not align with stricter whole-food versions of those diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
