🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 259.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Orange & Pineapple Juice from Concentrate with Vitamin C contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice from Concentrate (filtered Water, Orange Juice Concentrate), Pineapple Juice from Concentrate (filtered Water, Pineapple Juice Concentrate), Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Orange & Pineapple Juice from Concentrate with Vitamin C — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Orange & Pineapple Juice from Concentrate with Vitamin C contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Orange & Pineapple Juice from Concentrate with Vitamin C accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in 100% Orange & Pineapple Juice from Concentrate with Vitamin C? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Gardening | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Orange & Pineapple Juice from Concentrate with Vitamin C
Is 100% Orange & Pineapple Juice from Concentrate with Vitamin C good for weight loss?
This juice is calorie-light at 79 calories per serving, but the 17g of sugar with minimal fiber makes it less ideal for weight loss. You'd get more satiety and stable blood sugar from eating whole oranges and pineapples instead.
How might 100% Orange & Pineapple Juice from Concentrate with Vitamin C affect blood sugar?
This juice will cause a relatively quick blood sugar spike because the natural sugars are easily absorbed without the fiber that whole fruits provide. The lack of protein and fat means there's nothing to moderate the glycemic impact.
What vitamins or minerals stand out in 100% Orange & Pineapple Juice from Concentrate with Vitamin C?
Vitamin C is the standout here at 72mg per serving, which covers a meaningful portion of your daily needs. Potassium is also present at a decent level (259mg), which supports heart and muscle function.
What diets does 100% Orange & Pineapple Juice from Concentrate with Vitamin C suit?
It works for general balanced diets in moderation, but doesn't fit well with low-sugar, diabetic-friendly, or weight-loss focused eating plans. Paleo and keto dieters would want to avoid it due to the high carbohydrate and sugar content.
What should I watch out for with 100% Orange & Pineapple Juice from Concentrate with Vitamin C?
The high sugar content (17g per serving) is the main concern, especially since it comes with no fiber to slow absorption. Even though vitamin C is added, this is primarily a sugary beverage rather than a nutritious whole fruit option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
