🧪 Nutrition Facts
- Calories 259.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Price Chopper, Mac & Cheese Dinner, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Wheat Flour, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean Oil, Buttermilk, Maltodextrin, Natural Flavors, Citric Acid, Corn Syrup Solids, Beta Carotene [color], Sodium Phosphate, Sodium Caseinate, Butter Oil, Mono- and Diglycerides).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Price Chopper, Mac & Cheese Dinner, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Price Chopper, Mac & Cheese Dinner, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Price Chopper, Mac & Cheese Dinner, White Cheddar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Price Chopper, Mac & Cheese Dinner, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Zumba | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Price Chopper, Mac & Cheese Dinner, White Cheddar
Is Price Chopper, Mac & Cheese Dinner, White Cheddar good for weight loss?
With 260 calories and 50g of carbs per 70g serving, this is a calorie-dense food that's easy to overeat. The low protein (9g) and high refined carbs mean it won't keep you very full, making portion control challenging if weight loss is your goal.
Is Price Chopper, Mac & Cheese Dinner, White Cheddar good for muscle building?
The 9g of protein per serving is modest and won't significantly support muscle growth on its own. You'd need to pair this with other protein-rich foods to meet your daily protein needs for muscle building.
Is Price Chopper, Mac & Cheese Dinner, White Cheddar good fuel for endurance activities?
The 50g of carbs per serving makes this a decent source of quick carbohydrates for fuel during endurance activities. However, the refined nature of the carbs and lack of balanced nutrition (low protein, minimal fiber) mean it's better as a supplement to a balanced meal rather than a primary fuel source.
How might Price Chopper, Mac & Cheese Dinner, White Cheddar affect blood sugar?
Expect a rapid blood sugar spike from the 50g of refined carbs and 8g of added sugar, with minimal fiber to slow digestion. The low protein and fat content won't help stabilize blood sugar levels after the initial spike.
What should I watch out for with Price Chopper, Mac & Cheese Dinner, White Cheddar?
The sodium content is notable at 570mg per serving, which adds up quickly if you eat larger portions. This is primarily refined carbohydrates with minimal fiber (2g), so blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
