🧪 Nutrition Facts
- Calories 190.2
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 94.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.2 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (74.0g)), Whitey's, Ice Cream, White Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Milk, Cream, Liquid Sugar, Condensed Skim Milk, Chocolate Raspberry Flake (sugar, Coconut Oil, Cocoa Processed with Alkali, Partially Hydrogenated Coconut Oil, Almonds, Coconut (contains Sulfites), Cocoa, Salt, Lecithin, Natural and Artificial Flavors), Raspberry Sauce (raspberry Puree, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Tapioca Starch, Citric Acid, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Natural Flavor, Red 40 and Sodium Benzoate), Corn Syrup, Buttermilk, Cocoa Butter, Salt, Titanium Dioxide, Phosphoric Acid, Glycerol Monostearate, Potassium Sorbate (preservative), Xanthan Gum, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Natural and Artificial Flavor and Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whitey's, Ice Cream, White Chocolate Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whitey's, Ice Cream, White Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 94.7 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whitey's, Ice Cream, White Chocolate Raspberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Whitey's, Ice Cream, White Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whitey's, Ice Cream, White Chocolate Raspberry
Is Whitey's, Ice Cream, White Chocolate Raspberry good for weight loss?
This ice cream is calorie-dense at 190 calories per 74g serving, making portion control essential if you're watching your weight. With 20g of sugar and minimal fiber in a small serving, it's easy to consume more than intended, so it's best treated as an occasional treat rather than a regular choice.
How might Whitey's, Ice Cream, White Chocolate Raspberry affect blood sugar?
With 20g of sugar and almost no fiber in this serving, your blood sugar will likely spike quickly after eating it. The multiple sources of added sugar mean the glucose hit happens fast with little to slow absorption.
Is Whitey's, Ice Cream, White Chocolate Raspberry heart-healthy?
The saturated fat content of 7g per serving is moderate but noticeable, representing about a third of a typical daily limit. The presence of partially hydrogenated coconut oil adds trans fats, which are less heart-friendly than other fat sources.
Is Whitey's, Ice Cream, White Chocolate Raspberry suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk, cream, condensed skim milk, and buttermilk as primary ingredients.
What should I watch out for with Whitey's, Ice Cream, White Chocolate Raspberry?
The sugar content is notably high at 20g per serving, and the ingredient list includes multiple added sugars (liquid sugar, corn syrup, high fructose corn syrup) plus artificial colors and preservatives. If you have a tree nut or coconut allergy, this product contains both almonds and coconut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
