🧪 Nutrition Facts
- Calories 190.2
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 94.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.2 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (74.0g)), Whitey's, Ice Cream, White Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Milk, Cream, Liquid Sugar, Condensed Skim Milk, Chocolate Raspberry Flake (sugar, Coconut Oil, Cocoa Processed with Alkali, Partially Hydrogenated Coconut Oil, Almonds, Coconut (contains Sulfites), Cocoa, Salt, Lecithin, Natural and Artificial Flavors), Raspberry Sauce (raspberry Puree, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Tapioca Starch, Citric Acid, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Natural Flavor, Red 40 and Sodium Benzoate), Corn Syrup, Buttermilk, Cocoa Butter, Salt, Titanium Dioxide, Phosphoric Acid, Glycerol Monostearate, Potassium Sorbate (preservative), Xanthan Gum, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Natural and Artificial Flavor and Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Whitey's, Ice Cream, White Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 94.7 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whitey's, Ice Cream, White Chocolate Raspberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Whitey's, Ice Cream, White Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Deadlift | 23.5 min |
Find more information on calories burned doing popular exercises.
