🧪 Nutrition Facts
- Calories 190.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.3 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (74.0g)), Whitey's, Ice Cream, Graham Central Station is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Graham Cracker (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Whole Wheat Flour, Partially Hydrogenated Soybean And/or Cottonseed Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate), Soybean Oil, Powdered Sugar (sugar, Cornstarch), Coconut Oil, Modified Food Starch (corn), Artificial Flavor, Molasses, Mono and Diglycerides, Soy Lecithin, Carob Bean Gum, Guar Gum, Potassium Sorbate, Caramel Color, Yellow #5, Yellow #6, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whitey's, Ice Cream, Graham Central Station — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whitey's, Ice Cream, Graham Central Station contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whitey's, Ice Cream, Graham Central Station accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Whitey's, Ice Cream, Graham Central Station? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lacrosse | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whitey's, Ice Cream, Graham Central Station
Is Whitey's, Ice Cream, Graham Central Station good for weight loss?
This ice cream is calorie-dense at 190 calories per 74g serving, making portion control important if you're watching your weight. The 16g of sugar per serving is substantial and can contribute to excess calories without providing lasting fullness.
How might Whitey's, Ice Cream, Graham Central Station affect blood sugar?
With 21g of carbs and 16g of sugar in a modest 74g serving, this ice cream will cause a rapid blood sugar spike. The high-fructose corn syrup and added sugars mean your blood sugar will rise quickly and likely fall just as fast, potentially leaving you hungry soon after.
Is Whitey's, Ice Cream, Graham Central Station heart-healthy?
The saturated fat content of 6g per serving is moderately high, and the partially hydrogenated oils add trans fats—both of which can raise LDL cholesterol. Regular consumption could negatively impact your heart health over time.
Is Whitey's, Ice Cream, Graham Central Station suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Whitey's, Ice Cream, Graham Central Station?
The sugar content at 16g per serving is the main concern—that's about 40% of the daily limit for added sugars. This product also contains partially hydrogenated oils, which are a source of trans fats that have been linked to poor heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
