🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Premium Fountain Ice Cream contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Milk, Fresh Cream, Whole Strawberries [sugar, Water, Corn Syrup, Food Starch-Modified, Natural Flavor, Citric Acid, Fd&c Red #40, Sodium Benzoate, and Potassium Sorbate {preservatives}], Sugar, Corn Syrup Solids, Nonfat Milk, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, Carrageenan, Citric Acid, Red Color [water, Propylene Glycol, Fd&c Red #40].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Premium Fountain Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Premium Fountain Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.7 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Premium Fountain Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Super Premium Fountain Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Premium Fountain Ice Cream
Is Super Premium Fountain Ice Cream good for weight loss?
This ice cream is calorie-dense at about 150 calories per 70g serving, making portion control important if you're watching your weight. With 15g of sugar and only 2g of protein per serving, it won't help you feel full, so it's best enjoyed as an occasional treat rather than a regular choice.
How might Super Premium Fountain Ice Cream affect blood sugar?
With 17g of carbs and 15g of sugar in a small 70g portion, this will cause a fairly rapid blood sugar spike since there's minimal fiber or protein to slow absorption.
Is Super Premium Fountain Ice Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially if consumed regularly, as it can contribute to higher cholesterol levels over time.
Is Super Premium Fountain Ice Cream suitable for people with lactose intolerance?
This contains fresh milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Super Premium Fountain Ice Cream?
The sugar content is notably high at 15g per serving—nearly all carbs come from added sugars. The saturated fat at 6g per serving is also something to monitor if you're limiting intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
