🧪 Nutrition Facts
- Calories 129.7
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium All Natural Ice Cream contains 129.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Sliced Strawberries (strawberries, Dry Cane Sugar, Natural Stabilizer [guar], Citric Acid), Strawberry Puree (strawberries, Dry Cane Sugar, Citric Acid), Buttermilk, Guar Gum, Locust Bean Gum, Cocoa Processed with Alkali, Natural Flavor, Vanilla with Vanilla Bean Specks, Beet Juice (for Color) Annatto Extract, Dextrose, Salt and Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium All Natural Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium All Natural Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium All Natural Ice Cream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Premium All Natural Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium All Natural Ice Cream
Is Premium All Natural Ice Cream good for weight loss?
Ice cream is calorie-dense at about 130 calories per serving, with a significant portion coming from added sugars (12g per serving). While it can fit into a weight loss plan in small portions as an occasional treat, it's not ideal for regular consumption if you're trying to lose weight, since the calories add up quickly and the sugar offers little satiety.
Is Premium All Natural Ice Cream a good snack for kids?
Kids generally enjoy ice cream, and the strawberry flavor with recognizable fruit pieces appeals to many children. Just keep portions modest since each serving contains 12g of added sugar, and it's best enjoyed as an occasional treat rather than a regular snack.
Is Premium All Natural Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as milk, cream, and buttermilk are primary ingredients and significant sources of lactose.
Is Premium All Natural Ice Cream gluten-free?
The ingredient list contains no gluten-containing items, making this ice cream naturally gluten-free.
What diets does Premium All Natural Ice Cream suit?
This works well for vegetarian diets. It's not suitable for vegan diets due to dairy content, and those avoiding added sugars should skip it given the 12g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
