Calories in Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon

📏 Serving Size: 1 Serving (106.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.2
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 40.3 mg
  • Sodium 29.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.2 calories per serving (1 Serving (106.0g)), Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream, Milk, Cane Sugar, Filtered Water, Strawberry Puree, Lemon Puree, Lemon Juice Concentrate, Natural Flavor, Egg Yolks, Vanilla Extract, Beet Juice Concentrate, Vitamin C (ascorbic Acid), Fruit Pectin, Carob Bean Gum, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Pectin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.2 kcal9%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol40.3 mg13%
Sodium29.7 mg1%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Total Sugars25.0 g50%
Protein2.0 g4%
Vitamin A300.0 IU6%
Vitamin C60.0 mg67% ✅
Calcium60.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 39.1%
Carbs 56.5%
Fat 39.1% Carbs 56.5% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.2 calories in Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
CrossFit 13.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon

Is Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon good for weight loss?

This frozen custard isn't ideal for weight loss goals. At 180 calories and 8g of fat per serving, it's calorie-dense, and the 25g of sugar provides most of those calories with minimal nutritional benefit. You'd use up a significant portion of a typical snack allowance for relatively little satiety.

How might Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon affect blood sugar?

This dessert will likely cause a rapid blood sugar spike due to 25g of sugar and minimal fiber (only 1g). The simple carbohydrates from cane sugar are absorbed quickly, which is something to consider if you're managing diabetes or blood sugar levels.

Is Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon heart-healthy?

The 5g of saturated fat per serving is moderate but worth noting if you're limiting saturated fat intake. The very low sodium (29.7mg) is a positive factor, though the high sugar content isn't ideal for long-term heart health.

Is Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon suitable for people with lactose intolerance?

This product contains cream and milk, making it unsuitable for people with lactose intolerance. The custard-style preparation relies on these dairy ingredients as primary components.

What should I watch out for with Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon?

The sugar content is the main concern—25g per serving is very high, especially for a small 106g portion. If you're watching added sugars or managing blood sugar, this should be an occasional treat rather than a regular choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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