🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 29.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (106.0g)), Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Filtered Water, Strawberry Puree, Lemon Puree, Lemon Juice Concentrate, Natural Flavor, Egg Yolks, Vanilla Extract, Beet Juice Concentrate, Vitamin C (ascorbic Acid), Fruit Pectin, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 29.7 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon
Is Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon good for weight loss?
This frozen custard isn't ideal for weight loss goals. At 180 calories and 8g of fat per serving, it's calorie-dense, and the 25g of sugar provides most of those calories with minimal nutritional benefit. You'd use up a significant portion of a typical snack allowance for relatively little satiety.
How might Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon affect blood sugar?
This dessert will likely cause a rapid blood sugar spike due to 25g of sugar and minimal fiber (only 1g). The simple carbohydrates from cane sugar are absorbed quickly, which is something to consider if you're managing diabetes or blood sugar levels.
Is Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon heart-healthy?
The 5g of saturated fat per serving is moderate but worth noting if you're limiting saturated fat intake. The very low sodium (29.7mg) is a positive factor, though the high sugar content isn't ideal for long-term heart health.
Is Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon suitable for people with lactose intolerance?
This product contains cream and milk, making it unsuitable for people with lactose intolerance. The custard-style preparation relies on these dairy ingredients as primary components.
What should I watch out for with Double Rainbow, Frozen Custard and Fruit Ice, Vanilla & Strawberry Lemon?
The sugar content is the main concern—25g per serving is very high, especially for a small 106g portion. If you're watching added sugars or managing blood sugar, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
