🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Sweet Potato Butter contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Sugar, Water, Bourbon, Modified Tapioca Starch, Maple Syrup, Spices, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Sweet Potato Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Sweet Potato Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 500.0 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Sweet Potato Butter accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Bourbon Sweet Potato Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Sweet Potato Butter
Is Bourbon Sweet Potato Butter good for weight loss?
This spread is calorie-dense at 60 calories per 20g serving, so portions should be modest if you're watching intake. With 6g of sugar and virtually no protein or fat, it won't keep you full for long and works best as a small flavoring rather than a main component of a meal.
Is Bourbon Sweet Potato Butter a good snack for kids?
While sweet potato is nutritious, the bourbon content makes this better suited for adult use. The 6g sugar per serving is also relatively high for a children's snack.
What diets does Bourbon Sweet Potato Butter suit?
It fits well with paleo and whole-foods diets given the sweet potato base and minimal processing, though the added sugar makes it less ideal for strict low-carb or keto approaches. Vegan, vegetarian, and gluten-free diets can all accommodate it.
What does Bourbon Sweet Potato Butter pair well with for a balanced meal?
Spread it on whole-grain toast, add it to plain yogurt, or use it as a topping for oatmeal to balance the sweetness with fiber and protein. It also works as a glaze for roasted meats or a dip for apple slices.
How does Bourbon Sweet Potato Butter fit into a balanced diet?
As a condiment or spread, this works as an occasional flavoring to add interest to meals without major nutritional burden. Pair it with protein and whole grains to offset its high sugar content and lack of satiating nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
