🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Roasted Potatoes, Rosemary contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (64.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Oil Blend (canola and Extra Virgin Olive Oils), Rosemary, Salt, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant Eagle, Roasted Potatoes, Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Roasted Potatoes, Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Roasted Potatoes, Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Roasted Potatoes, Rosemary accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Giant Eagle, Roasted Potatoes, Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Hiking | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Roasted Potatoes, Rosemary
Is Giant Eagle, Roasted Potatoes, Rosemary good for weight loss?
These roasted potatoes are moderate in calories and relatively low in fat, making them a reasonable choice for weight loss when portion-controlled. The 2g of fiber and 2g of protein per serving help provide some satiety, though pairing them with a protein source would make them more filling.
Is Giant Eagle, Roasted Potatoes, Rosemary a good snack for kids?
Yes, roasted potatoes are generally appealing to kids and provide familiar comfort food nutrition. The mild rosemary flavoring keeps them interesting without being too bold.
What diets does Giant Eagle, Roasted Potatoes, Rosemary suit?
They work well for vegetarian, vegan, gluten-free, and Mediterranean diets. The minimal sodium content also suits low-sodium eating plans.
What does Giant Eagle, Roasted Potatoes, Rosemary pair well with for a balanced meal?
Pair these with grilled chicken, baked fish, or legumes to add protein and create a complete meal. A side salad or steamed vegetables would round out the nutrients.
How does Giant Eagle, Roasted Potatoes, Rosemary fit into a balanced diet?
Potatoes contribute complex carbohydrates and some vitamin C and iron to your diet. While they're a good starch source, balance them with protein and additional vegetables to ensure you're getting a full range of nutrients across your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
