🧪 Nutrition Facts
- Calories 149.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.7 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grand Ole Creamery, Ice Cream, Strawberry contains 149.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Strawberries, Skim Milk, Egg Yolks, Locust Bean, Guar and Carrageenan Gums.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grand Ole Creamery, Ice Cream, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grand Ole Creamery, Ice Cream, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grand Ole Creamery, Ice Cream, Strawberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Grand Ole Creamery, Ice Cream, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grand Ole Creamery, Ice Cream, Strawberry
Is Grand Ole Creamery, Ice Cream, Strawberry good for weight loss?
At 150 calories per serving with 15g of sugar and minimal protein, this ice cream isn't ideal for weight loss. The high sugar content means it won't keep you satisfied for long, potentially leading to overeating.
How might Grand Ole Creamery, Ice Cream, Strawberry affect blood sugar?
With 15g of sugar and only 3g of protein, this will cause a rapid spike in blood sugar. There's minimal fiber or protein to slow down sugar absorption, making it a poor choice if you're managing blood sugar levels.
Is Grand Ole Creamery, Ice Cream, Strawberry heart-healthy?
The 5g of saturated fat per serving isn't ideal for heart health when consumed regularly. While a single serving won't cause problems, frequent consumption of saturated fat from ice cream can contribute to higher cholesterol levels.
Is Grand Ole Creamery, Ice Cream, Strawberry suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus skim milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Grand Ole Creamery, Ice Cream, Strawberry?
The 15g of sugar per 69g serving is the main concern—that's essentially pure sugar with little nutritional benefit. The saturated fat at 5g per serving also adds up if you eat more than a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
