🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Pineapple contains 109.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, All Natural Fruit Flavors, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Pineapple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Sour Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Pineapple
Is Sour Pineapple good for weight loss?
At 110 calories per 37g serving, this candy is calorie-dense for its weight due to the concentrated fruit and sugar. The 1g of protein and 2g of fiber provide minimal satiety, so it's easy to overeat without feeling full—not ideal if you're watching your weight.
How might Sour Pineapple affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and lack of fiber to moderate absorption. If you have diabetes or prediabetes, this should be an occasional treat at best, consumed with a meal that includes protein and fat.
What diets does Sour Pineapple suit?
This suits occasional use in most diets but works poorly for low-sugar, keto, or diabetic-friendly approaches. It's compatible with standard omnivorous diets as a small indulgence.
What should I watch out for with Sour Pineapple?
With 22g of sugar in a small 37g serving, this is essentially pure sugar and carbs. The lack of fat and protein means there's nothing to slow down how quickly your body absorbs all that sugar.
What's a sensible portion size for Sour Pineapple?
Stick to one serving (37g) and enjoy it as an occasional treat rather than a regular snack. Consider pairing it with nuts or cheese to add protein and fat, which will help minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
