🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Salted Plums with Chili & Chamoy Saladitos contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (79% of calories). One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Plums, Salt, Citric Acid, Chili Powder, Red #40, Chamoy & Sodium Bisulfite as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Salted Plums with Chili & Chamoy Saladitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Salted Plums with Chili & Chamoy Saladitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Salted Plums with Chili & Chamoy Saladitos accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dry Salted Plums with Chili & Chamoy Saladitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Salted Plums with Chili & Chamoy Saladitos
Is Dry Salted Plums with Chili & Chamoy Saladitos good for weight loss?
At 80 calories per serving with just 1g of fat and 2g of protein, these are relatively low in calories. However, the high sodium content (700mg per 28g serving) means they're quite salty and may trigger water retention or increased appetite, which could work against weight loss efforts.
Is Dry Salted Plums with Chili & Chamoy Saladitos heart-healthy?
The extreme sodium content makes these problematic for heart health, as high sodium intake is linked to elevated blood pressure. The minimal fat and good vitamin C content offer some benefits, but they don't offset the sodium concern for anyone managing cardiovascular health.
How does Dry Salted Plums with Chili & Chamoy Saladitos fit a low-sodium diet?
These are unsuitable for a low-sodium diet. A single 28g serving delivers 700mg of sodium, leaving little room for any other foods if you're aiming for typical daily limits of 1,500-2,300mg.
What diets does Dry Salted Plums with Chili & Chamoy Saladitos suit?
These could work for vegan and vegetarian diets, and the calorie count fits most weight management approaches in moderation. However, their high sodium makes them generally incompatible with heart-healthy, DASH, or strict low-sodium eating patterns.
What should I watch out for with Dry Salted Plums with Chili & Chamoy Saladitos?
The sodium level is very high at 700mg per small serving—that's nearly a third of the daily recommended limit in just one ounce. The artificial food coloring (Red #40) and sodium bisulfite preservative may be a concern for people with sensitivities. These are also very easy to overeat due to their savory-sweet flavor profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
