🧪 Nutrition Facts
- Calories 150.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.9 calories per serving (1 Serving (184.0g)), Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apples (apples, Citric Acid, Ascorbic Acid), Organic Pearl Barley, Organic Whole Grains (organic Steel Cut Oats, Organic Quinoa), Organic Brown Sugar, Cinnamon Powder, Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Bowl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.9 calories in Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Tennis | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Bowl
Is Breakfast Bowl good for weight loss?
At 151 calories per serving with only 1g of fat and 4g of protein, this bowl is relatively light, but the 11g of sugar and modest protein content mean it won't keep you feeling full for long. It could work as part of a weight-loss plan if paired with additional protein or healthy fats.
Is Breakfast Bowl good fuel for endurance activities?
With 32g of carbohydrates and a mix of oats, barley, and quinoa, this bowl provides steady carbs for sustained energy during endurance activities. The low fat and protein mean it's best eaten as a pre-workout meal rather than your main fuel source.
How does the fiber in Breakfast Bowl support digestion?
The 4g of fiber from whole grains and apples supports digestive regularity and helps maintain healthy cholesterol levels. Fiber also slows sugar absorption, which can help prevent blood sugar spikes.
Is Breakfast Bowl gluten-free?
No—this bowl contains barley and oats, which carry gluten contamination risk unless certified gluten-free. It is not suitable for people with celiac disease or gluten sensitivity.
What diets does Breakfast Bowl suit?
This bowl suits vegan, vegetarian, and most whole-foods-based diets. It works well for people seeking a plant-based, low-sodium breakfast, though those managing blood sugar or watching sugar intake should note the 11g added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
