🧪 Nutrition Facts
- Calories 215.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 94.4 mg
- Sodium 118.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 600.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 215.9 calories per serving (1 Serving (85.0g)), Pie in the Sky Bakery, Cheesecake, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream, Sugar, Eggs, Gluten Free Vanilla, Blueberries, Apple Juice, Arrowroot. Crust: Brown Rice Flour, Honey, Tapioca Starch, Butter, Eggs, Baking Powder, Baking Soda, Potato Starch, Monocalcium Phosphate, Xanthan Gum, Sea Salt, Cream of Tartar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pie in the Sky Bakery, Cheesecake, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pie in the Sky Bakery, Cheesecake, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.9 kcal | 10.8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 94.4 mg | 31% |
| Sodium | 118.2 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 600.1 IU | 12% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pie in the Sky Bakery, Cheesecake, Blueberry accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.9 calories in Pie in the Sky Bakery, Cheesecake, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Kickboxing (Cardio) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pie in the Sky Bakery, Cheesecake, Blueberry
Is Pie in the Sky Bakery, Cheesecake, Blueberry good for weight loss?
At 216 calories per 85g serving with 13g of fat and 23g of sugar, this cheesecake is fairly calorie-dense for its portion size. The high sugar content and modest protein (5g) mean it won't help you feel full for long, making it challenging to fit into a weight loss plan.
How might Pie in the Sky Bakery, Cheesecake, Blueberry affect blood sugar?
With 23g of simple sugars and refined carbohydrates from the crust, this dessert will cause a rapid spike in blood sugar. Those managing blood sugar levels should avoid or severely limit portions of this cheesecake.
Is Pie in the Sky Bakery, Cheesecake, Blueberry heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing about 35% of the daily recommended limit. The cheesecake's high cholesterol (94.4mg) and sodium content also make it less than ideal for cardiovascular wellness.
Is Pie in the Sky Bakery, Cheesecake, Blueberry suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, sour cream, and milk in the filling.
What should I watch out for with Pie in the Sky Bakery, Cheesecake, Blueberry?
The sugar content matches the entire carb count at 23g per serving, which is quite high for a dessert portion. Additionally, this contains cream cheese and sour cream, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
