🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mo's World's Greatest Hummus, Hummus, Black Olive is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 44.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas, Lemon Juice, Tahini, Onions, Garlic, Vegetable Soybean Oil, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mo's World's Greatest Hummus, Hummus, Black Olive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mo's World's Greatest Hummus, Hummus, Black Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mo's World's Greatest Hummus, Hummus, Black Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mo's World's Greatest Hummus, Hummus, Black Olive accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Mo's World's Greatest Hummus, Hummus, Black Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Soccer | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mo's World's Greatest Hummus, Hummus, Black Olive
Is Mo's World's Greatest Hummus, Hummus, Black Olive good for weight loss?
Black olive hummus can support weight loss efforts since it's relatively low in calories at 45 calories per serving and provides 2g of protein and 1g of fiber to help you feel satisfied. The healthy fats from tahini and olive oil are satisfying in small amounts, so a measured portion can fit into a calorie-controlled diet without derailing progress.
Is Mo's World's Greatest Hummus, Hummus, Black Olive a good snack for kids?
Kids typically enjoy hummus's creamy texture and mild flavor, especially when paired with familiar dippers like pita chips or vegetables. The black olive variety adds a savory note that may appeal to older children who've been introduced to olives, though younger kids might prefer a more neutral hummus variety.
What diets does Mo's World's Greatest Hummus, Hummus, Black Olive suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food-focused diets. It's also suitable for gluten-free eating since the main ingredients are naturally free of gluten.
What does Mo's World's Greatest Hummus, Hummus, Black Olive pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for a nutrient-dense snack, or pair it with whole-grain pita or crackers for added fiber and staying power. It also works nicely as a spread on sandwiches or as a creamy base for grain bowls.
How does Mo's World's Greatest Hummus, Hummus, Black Olive fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, along with beneficial fats from tahini, making it a balanced addition to meals or snacks. With only 45 calories per serving, it's easy to incorporate without overshooting your daily intake, and the minimal sodium keeps it heart-friendly when used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
