🧪 Nutrition Facts
- Calories 300.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.3 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (56.4% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Carrots, Whole Eggs, Raisins, Water, Walnuts, Canola Oil, Orange Juice, Pineapple, Spice, Natural Vanilla Extract, Soybean Oil, Modified Corn Starch. Contains 2% or Less of: Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour), Icing (powdered Sugar [sugar, Cornstarch], Cream Cheese [pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum and Guar Gum], Cornstarch, Water, Natural Vanilla Extract, Lemon Juice), Topping (orange Spaghetti [sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla, E160c]).
🔬 Ingredient Analysis
Artificial Colours: E160c
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Tara Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1750.2 IU | 35% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Gymnastics | 68.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese
How might Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese affect blood sugar?
With 43g of carbs and 31g of sugar but only 1g of fiber, this cupcake will cause a relatively rapid blood sugar spike. The refined carbohydrates and high sugar content mean there's little to slow down absorption.
Is Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The cream cheese icing, whey in the cake, and lactose-containing topping all contribute dairy content that would cause problems.
Is Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese gluten-free?
No, this cupcake is not gluten-free. It contains enriched wheat flour and vital wheat gluten in the cake component.
What diets does Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese suit?
This cupcake works best as an occasional indulgence rather than a regular dietary staple. It may fit into flexible approaches to sweets, but the high sugar content makes it less suitable for low-carb, diabetic-friendly, or whole-foods-focused diets.
What should I watch out for with Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese?
This cupcake packs 31g of sugar in a single serving, which is substantial for a treat and accounts for most of your daily added sugar intake. The saturated fat content (5g) and sodium level are moderate but worth noting if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
