🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Skim Milk Solids, Food Starch-Modified (corn), Natural and Artificial Flavors, Emulsifier (monoglycerides, Tocopherol, Ascorbic Acid, Citric Acid), Baking Soda, Salt. Black Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural and Artificial Flavors, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Caramel Color. Vanilla Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla
Is Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla good for weight loss?
At 110 calories per serving with just 1g of protein, this cupcake mix won't support weight loss goals effectively. The high sugar content at 14g per 28g serving means most of the calories come from simple carbs, which can spike blood sugar and leave you feeling hungry soon after eating.
Is Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla suitable for people with lactose intolerance?
While the cupcake mix contains skim milk solids, the amount appears minimal. However, if you have significant lactose intolerance, you may want to avoid it or test your tolerance, as skim milk solids do contain some lactose.
Is Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla gluten-free?
No, this is not gluten-free—the main ingredient is enriched wheat flour, and the product also contains malted barley flour.
What diets does Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla suit?
This suits occasional indulgences on flexible diets, but it's not ideal for low-carb, keto, paleo, or strict weight management plans due to the high sugar and refined carb content. It's acceptable for standard omnivorous diets when enjoyed in moderation.
What should I watch out for with Brand Castle, Crafty Cooking Kits, Villains Cupcake Kit, Vanilla?
This product is quite high in sugar relative to its small serving size, and contains artificial food colorings (Yellow 6, Red 40, and Blue 2) if that's a concern for you. The sodium content at 170mg per serving is moderate but can add up if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
